2013-03-25跑步紀錄
今天跑道被趕到外側去，有些不習慣，因為不知道該跑多快才對，而且內圈跟中間都被田徑隊拿去練習，很多人都在外側，有好幾圈都是跟在人家後面跑。印象中17,18圈左右遇到一個跟我速度差不多的人，大概跟在他後面跑了有5圈左右直到他下去休息，印象中速度還滿穩的。後來他休息後就繼續跑完，在第26圈跟第30圈時又休息了一下，但整體而言感覺還不錯，如果之後5km休息一下(大概算30分鐘)，差不多是1小時44分鐘，最後2km衝一下差不多也是，1小時55分鐘多，說歸說，不過比賽的時候又是一回事了。
No Elapsed Time Lap Time Record Time
01: 00:08:00.410 00:08:00.410 2013-03-25 19:21:30.368
02: 00:10:12.650 00:02:12.240 2013-03-25 19:23:42.607
03: 00:12:23.855 00:02:11.205 2013-03-25 19:25:53.812
04: 00:14:32.868 00:02:09.013 2013-03-25 19:28:02.825
05: 00:16:41.948 00:02:09.080 2013-03-25 19:30:11.906
06: 00:18:50.459 00:02:08.511 2013-03-25 19:32:20.417
07: 00:20:58.252 00:02:07.793 2013-03-25 19:34:28.210
08: 00:23:02.564 00:02:04.312 2013-03-25 19:36:32.522
09: 00:25:09.231 00:02:06.667 2013-03-25 19:38:39.188
10: 00:27:15.863 00:02:06.632 2013-03-25 19:40:45.821
============轉到400m最外圈=================
11: 00:29:36.459 00:02:20.596 2013-03-25 19:43:06.417
12: 00:31:55.414 00:02:18.955 2013-03-25 19:45:25.372
13: 00:34:14.842 00:02:19.428 2013-03-25 19:47:44.800
14: 00:36:34.373 00:02:19.531 2013-03-25 19:50:04.331
15: 00:38:52.233 00:02:17.860 2013-03-25 19:52:22.190
16: 00:41:08.992 00:02:16.759 2013-03-25 19:54:38.950
17: 00:43:27.243 00:02:18.251 2013-03-25 19:56:57.201
18: 00:45:46.603 00:02:19.360 2013-03-25 19:59:16.561
19: 00:48:05.838 00:02:19.235 2013-03-25 20:01:35.796
20: 00:50:26.415 00:02:20.577 2013-03-25 20:03:56.373
21: 00:52:47.272 00:02:20.857 2013-03-25 20:06:17.230
22: 00:55:07.474 00:02:20.202 2013-03-25 20:08:37.432
23: 00:57:24.694 00:02:17.220 2013-03-25 20:10:54.652
24: 00:59:41.786 00:02:17.092 2013-03-25 20:13:11.744
25: 01:01:56.699 00:02:14.913 2013-03-25 20:15:26.657
26: 01:04:24.703 00:02:28.004 2013-03-25 20:17:54.660
============轉回400m最內圈=================
27: 01:06:26.801 00:02:02.098 2013-03-25 20:19:56.759
28: 01:08:28.530 00:02:01.729 2013-03-25 20:21:58.487
29: 01:10:29.922 00:02:01.392 2013-03-25 20:23:59.879
30: 01:12:35.081 00:02:05.159 2013-03-25 20:26:05.039
31: 01:14:31.702 00:01:56.621 2013-03-25 20:28:02.424