By Unknown | Tuesday, November 20, 2012
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2012-12月訓練計畫

以下根據Runners world的smart coach給出來的課表，目標是在12/31達到半馬1:50

WEEK 1: 27 KM
Tue Nov 27 Easy Run Dist: 3 KM @6:02
Thu Nov 29 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 5:05; Cool
Fri Nov 30 Easy Run Dist: 3 KM @6:02
Sun Dec 2 Long Run Dist: 13 KM @6:02

WEEK 2: 27 KM
Tue Dec 4 Easy Run Dist: 4 KM @6:01
Thu Dec 6 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 7:41 w/800 jogs; Cool
Fri Dec 7 Easy Run Dist: 3 KM @6:01
Sun Dec 9 Long Run Dist: 13 KM @6:01

WEEK 3: 29 KM
Tue Dec 11 Easy Run Dist: 4 KM @6:00
Thu Dec 13 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 5:03; Cool
Fri Dec 14 Easy Run Dist: 3 KM @6:00
Sun Dec 16 Long Run Dist: 14 KM @6:00

WEEK 4: 30 KM
Tue Dec 18 Easy Run Dist: 3 KM @5:58
Thu Dec 20 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 5:02; Cool
Fri Dec 21 Easy Run Dist: 3 KM @5:58
Sun Dec 23 Long Run Dist: 16 KM @5:58

WEEK 5: 20 KM
Tue Dec 25 Easy Run Dist: 5 KM @5:57
Wed Dec 26 Easy Run Dist: 5 KM @5:57
Thu Dec 27 Speedwork Dist: 5 KM, inc Warm; 1x1600 in 7:37 w/800 jogs; Cool
Sat Dec 29 Easy Run Dist: 5 KM @5:57

WEEK 6: 21 KM
Mon Dec 31 Half Marathon Race Day 21.1 KM @5:10 Time: 1:49:01

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By Unknown | Saturday, November 17, 2012
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Note of Aircraft System

Superchargers and Turbosuperchargers

Differnce

Supercharger relies on engine-driven air pump or compressor, turbosupercharger use engine exhaust streams run through turbine and then spin the compressor.

Turbochargers

Cons
  1. Most efficient way to increase horsepower.
  2. Engine horsepower don't decrease is avoided.
  3. Ability to maintain control over engine's horsepower from sea level to critical altitude.
Elements
  1. Compressor
  2. turbine
Since the temperature of gas rises whiling it compresses, many turbocharger use intercooler to decrease it to avoid detonation.


Ignition System

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By Unknown | Friday, November 02, 2012
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Git投影片

以下內容來自ihower，把它收集起來以後可以慢慢看。


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