以下根據Runners world的smart coach給出來的課表，目標是在12/31達到半馬1:50 WEEK 1: 27 KM Tue Nov 27 Easy Run Dist: 3 KM @6:02 Thu Nov 29 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 5:05; Cool Fri Nov 30 Easy Run Dist: 3 KM @6:02 Sun Dec 2 Long Run

Superchargers and Turbosuperchargers Differnce Supercharger relies on engine-driven air pump or compressor, turbosupercharger use engine exhaust streams run through turbine and then spin the compressor. Turbochargers Cons Most efficient way to increase horsepower. Engine horsepower don't decrease is avoided. Ability to maintain control over engine's horsepower from sea level to critical altitude. Elements Compressor turbine Since the temperature

以下內容來自ihower，把它收集起來以後可以慢慢看。 Git Tutorial 教學 from Wen-Tien Chang